Eva Pio
Cuinera autodidacta i Diplomada en Dietètica Superior per la Universitat de Nancy. Diplomada en Nutrició Humana i Dietètica per l’ UB. Actualment, Dietista de la Fundació Althaia de Manresa.
Tots els articles de Eva Pio:
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De temporada
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Oli d’oliva
16.02.2018
No sé si serà veritat o serà mentida, allò que diuen que “l’oli d’oliva tot mal esquiva”. Com sigui, sabem que és bo, però sempre amb un consum moderat. És millor comprar un bon oli d’oliva extraverge i fer-lo servir amb mesura.
De temporada
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Figues: dues receptes per assaborir-les
14.09.2017
Les figues, acabades de collir i a l’ombra de la figuera.
Però també assecades o en confitura, en’una amanida, postres elaborades o com a guarnició de carn o de peix.
De temporada
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Cireres: dues receptes delicioses
13.06.2017
Mengeu cireres de proximitat, acabades de collir i sense productes químics, us ho agrairan els sentits i la butxaca.
Dues receptes delicioses amb aquesta fruita: unes postres, i un segon plat.
De temporadaProducte
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Les bledes són vitals
22.03.2017
Perquè les bledes són vitals, fresques, brillants, i plenes de vitamines, fibra, àcid fòlic i sals minerals.
Després d’uns anys d’un cert desprestigi, avui dia el consum de bledes va creixent com creix l’interès per fer una alimentació lleugera i sana.
De temporada
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Que bo, el carbassó
08.07.2016
Algú es pot imaginar un estiu sense un sopar a la fresca i una crema o una truita de carbassó?
Producte
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Maduixes, maduixots i maduixetes del bosc
15.04.2016
Les maduixes són delicioses menjades al natural, però les podem menjar com a postres, com a primer plat amb amanides, o com a salsa o acompanyament de carns o peixos.
De temporada
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Temps de calçots, dolços calçots
10.02.2016
Els valors nutritius del calçot són semblants als de la ceba.
A la cuina també la seva utilització pot ser semblant
De temporadaProducte
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Codonys: com cuinar-los, com menjar-los
01.12.2015
Els codonys es consideren una fruita d’hivern, perquè malgrat que l’època millor per collir-los és la tardor, podem disposar-ne fins ben entrat el mes de gener.
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